![]() ![]() While Semaglutide is generally well-tolerated, like any medication, it may come with potential side effects. Possible Side Effects and Their Management When combined with a balanced diet and regular physical activity, Semaglutide can significantly assist in your weight loss efforts. It works by mimicking a hormone in your gut, reducing hunger and causing you to eat less, thus leading to weight loss. Originally developed to treat Type 2 Diabetes, Semaglutide has found a prominent role in the weight loss arena. Understanding Semaglutide for Weight Loss At Candescent Health and Wellness in South Bend, we integrate Semaglutide into our comprehensive medical weight loss programs for patients who qualify as candidates. These have been integral for many in their journey towards improved health, weight loss and well-being. Poke around for a sore spot just below and toward the front of your leg from that bump and press on it for a minute or two at a time.Semaglutide, and other GLP-1 Inhibitors are one type of effective weight loss medication. The easiest way to find it is to take the edge of your hand and run it up the outside of you lower leg until you run into a bump a couple inches below the knee joint. ![]() Gall Bladder 34: This point is located on the lower leg and benefits the joints and sinews. Here are two of my favorite points to use for helping your body heal from all that snow slinging. Arnica gel is another product made with an extract of Arnica montana and is typically odorless.Īcupressure is a great way to help your body recover and is something that everyone can do at home. Tiger balm can be great, but it does have a strong odor which not everyone finds pleasant. There are many products on the market these days which can help to soothe sore and aching muscles. Whether it is through a hot shower, a soak in a hot tub or a handy microwave heat pack, heat results in increased blood flow to the area which helps the body clear out the built up lactic acid more quickly. One way to help the body clear that build up is to apply heat to the sore areas. It is this build up that makes us feel sore in the days afterward. When we work our muscles for long periods of time, lactic acid can build up. In this case, more is not better.Ĭheck out these links for some great stretches to try (click on the photo to open the link): It is important to only stretch to the point of a gentle discomfort and not to the point of pain. One that is warm, however, is supple and is able to stretch comfortably and return to it's original shape. One that is cold is less able to stretch and may snap. The best time to stretch a muscle is when it is warm from activity. Once you're done with a round of shoveling, resist the temptation to flop down on the couch with a cup of hot cocoa right away. Here are some tips to help your body recover from clearing out this storm in time to be ready for the next one. Many snow piles are higher than even the tallest New Englanders, but with more on the horizon (in fact, our 4th big storm in as many weeks is adding to the tally as I write this), even the most enthusiastic shovelers are starting to literally feel the strain of moving all that snow. The excitement many felt for that first lovely snow day full of light, fluffy and easy to move snow has largely faded into two major questions for even the most snow-loving folks: ![]() I have lived in Massachusetts since a very young age (which is a whole bunch of years at this point) and I can honestly say I have NEVER seen a stretch of snow like this! The term Snowmageddon is starting to seem less like a cute hyperbole and more like a frightening reality. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |